Mechanisms Of Inner Calmness And Psychotherapeutic Recovery In Neo-Psychological Perspectives

Abstract

The article explores the mechanisms of inner calmness and psychotherapeutic recovery within the framework of neo-psychological thought. It emphasizes that neo-psychology interprets mental balance as a dynamic state achieved through the integration of emotional regulation, cognitive restructuring, and spiritual self-awareness. The study analyzes how contemporary therapeutic models—such as mindfulness-based therapy, existential analysis, and transpersonal psychology—contribute to restoring mental harmony and resilience. Special attention is given to the role of self-reflection, empathy, and value-based consciousness in achieving psychological homeostasis. The research concludes that inner tranquility serves as a core component of sustainable psychotherapeutic recovery, bridging traditional philosophical insights and modern neuropsychological findings.